COUNSELLING FOR SELF-ESTEEM
For adolescents and adults who feel weighed down by how they see themselves — their bodies, their worth, or who they are underneath it all. A supportive space to slow down, understand where those feelings come from, and build a steadier sense of self.
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Negative self-talk & self-worth
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Body image & how you relate to yourself
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Perfectionism & the pressure to hold it all together
Is this for you?
THIS MAY BE FOR YOU IF
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You often criticise yourself, or feel like you're never quite good enough.
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Your relationship with your body affects your mood, confidence, or daily choices.
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You want support without being judged or told what's "wrong" with you.
WHAT TO EXPECT
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Session 1: we talk through what's brought you here and what support could look like for you
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Ongoing sessions: weekly or at a pace that feels manageable for you
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Along the way: practical reflection between sessions, revisited and adjusted together
WHAT YOU CAN WALK AWAY WITH
A gentler, more honest relationship with yourself
Language and tools for the moments self-doubt shows up
A clearer sense of your own worth, separate from how you look or perform
