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Go to the "Contact me" tab if you would like to scheadule a booking. The rates are as follows, but are subject to change:
R350 - First session (1hr 30 min to 2 hrs)
R300 - Second session onwards (1 hr)
child therapy
Many challenges faced during adulted are rooted from childhood experiences. This is why child therapy is so important. It provides preventative care through practicing positive coping mechanisms and ensuring an easier transition through all the stages in life. Child therapy also promotes the growth of a positive self-image, resilience and creativity and independence.
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The most common therapy technique used is in the form of play therapy as it encourages the child to openly express their emotions with the therapist and help the child practice positive coping mechanisms and communication in a fun way that encourages children to truly enjoy the work it takes in healing and improving their mental health.
What we offer
adolescent therapy
Voted the most challenging stage of human life, teenagers are faced with overwhelming physical, psychological, behavioural and environmental changes. In an era where you can be absolutely anything you want, many teenagers are faced with not knowing who they are. Through therapy, adolescents are provided with effective coping skills, strengthens mental wellness, but more importantly, provides them with a non-judgemental ear to listen to what they've been keeping to themselves.
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There are different therapy techniques used for adolescent therapy; including but not limited to; cognitive therapy, narrative therapy, emotional analytic therapy, trauma incident reduction therapy, and art therapy. These techniques are also used in adult therapy but the approach is adjusted to make it more relevant for teenagers.
adult therapy
You can expect to explore your feelings, beliefs and behaviours as well as work through challenging or influential experiences, and identify aspects of your life that you would like to change. Therapy can help you better understand yourself and others, set personal goals, and work towards your desired change. I can help you practice better coping strategies, and encourage self-reflection and awareness. Therapy can also help you work on habits you'd like to change and help you improve, understand and communicate about your relationships.
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As with adolescents, the therapeutic techniques used with adults are primarily cognitive behavioural therapy, emotional analytic therapy, narrative therapy, transactional analysis, trauma incident reduction therapy and IMAGO.
